Techniques

Though not exhaustive, the following list of stances and techniques should serve to name the more common ones.

 

 

Stances
Attention (closed) stance
Back stance
Crane (bending ready) stance
Fixed stance
Front (walking) stance
"L" stance
Ready (parallel) stance
Rear foot (cat) stance
Sitting (horse) stance
"X" stance




Foot Strikes
Ax kick
Back kick
Crescent kick (inward & outward)
Front kick
Hook kick
Roundhouse kick / turning kick
Side kick
Twisting kick 		Hand Techniques
Arc hand block
Back fist
Crossing block
Double forearm block
Elbow strike (various)
Front punch
Hammer fist
High (rising forearm) block
Hooking punch
Inner-forearm block outward (middle & high)
Knife hand (inward & outward)
Low block
Outer-forearm blocks (outward & inward)
Palm heel
Pressing block
Reinforcement block
Ridge hand (inward & outward)
Scooping block
Spear hand (fingertip strike)
Stick block
Twin forearm block
Upset punch
Vertical punch
"W" block
Wedging block
9-shape block